The Fit Body Travel Pack – On the Go Fitness Pack 0 23


Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three years, Monica has a back to back schedule filled with clients and some of which include Rebecca Judd.

Although her training sessions are not limited to (she does have some Male clients along with training couples), being a Mother of two herself has seen other Mums naturally gravitate towards Monica for their post pregnancy and weekly workout sessions. Her mobile service enables busy women to exercise in the comfort of their own space even with bubs by their side.

A combination of her thriving business and not being a huge fan of training within a gym herself, inspired her to create an on the go fitness pack that is accessible to anyone and everyone. Her Fit Body Travel Packs are designed for people who would like to keep fit and healthy, though may not have the time or resources to train at a gym / with a personal trainer. This compact ‘workout kit’ weighs less than 1kg and fits neatly into it’s lightweight, waterproof bag, so portable you can pop it in your hand bag, nappy bag or even your carry on. The pack contains core sliders, two booty bands, one long resistance band, skipping rope and an exercise guide to get you started. Free workout videos are uploaded weekly onto her Instagram page @fitbodytravelpack.

Even though Monica’s growing business keeps her very busy, she still finds time to be involved in some amazing projects such as ‘Nurture Her 2018’. She recently ran workout and wellness sessions alongside Libby Babet (Trainer for Channel Ten’s – The biggest Loser Transformed) at a Women only business retreat in October located in Fiji. Monica and Libby created morning workout sessions incorporating equipment from her travel packs for 160 delegates who attended the wellness and networking bization. https://nurtureher.com/latest-news/your-fiji-wellness-sessions.

As her flourishing business continues to grow, Monica is currently in the process of curating some of her own exciting fitness and wellness events. If you would like to stay up to date, please head to our website or Instagram for all related info! https://fitfoodfitbody.com/shop/fit-food-fit-body-travel-pack @fitbodytravelpacks

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How to Make Your Workout Session an Enjoyable One 0 45


As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other hand, daily exercise can help improve one’s mood at reduces risk for depression and anxiety, helping you to carry on with your daily chores with a positive mind. Therefore, if you are considering these health benefits and are hoping to start your work out plan soon, here are 4 tips to make it an enjoyable one.

Have a Goal

Working towards a goal can motivate you to stick to your work out plan and never miss a day. At the start of your work out, you need to have a clear goal of what you need to achieve at the end of it. Every day when you work out, you need to reflect on this goal which will help you to be committed to its daily. In this manner, you can look back at be happy with your efforts once you reach your goal.

Wear Comfortable Clothes

When working out, you must always wear comfortable clothes to make it a more enjoyable session. Make sure to consider options such as womens gym wear Australia to get your gym clothes. You can choose from a variety of choices and pick your favourite design and the most suitable size. You need to ensure that your gym clothes are not too tight or not to lose. They need to be breathable and help you to move flexibly.

A Work out Partner

Another way to make your work out fun and enjoyable is to work out with a friend. This can help you to share your work out goals with them and achieve them together. In this way, you will be even more motivated to stick to your work out plan. Discuss a day and time convenient to you and your friend before scheduling your work out. However, you should also keep in mind not to get distracted by each other’s presence and to work on achieving your daily goals.

Work Out Music

Music can really make your work out a fun one. If you haven’t tried this before, it is time to create your new workout playlist on your phone or iPod. There are a number of songs available these days that help people to stay active and motivated when exercising. Make sure to search for such songs and add to your playlist. However, avoid adding slow songs and rather pick catchy and jumpy songs which is ideal for a work out.

Therefore, there are a number of ways in which you can make your work out an enjoyable and motivating session. Make sure to pick the best ways that work for you and don’t forget to stick to your goal and motivate yourself to achieve it!

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