The Fit Body Travel Pack – On the Go Fitness Pack 0 53


Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three years, Monica has a back to back schedule filled with clients and some of which include Rebecca Judd.

Although her training sessions are not limited to (she does have some Male clients along with training couples), being a Mother of two herself has seen other Mums naturally gravitate towards Monica for their post pregnancy and weekly workout sessions. Her mobile service enables busy women to exercise in the comfort of their own space even with bubs by their side.

A combination of her thriving business and not being a huge fan of training within a gym herself, inspired her to create an on the go fitness pack that is accessible to anyone and everyone. Her Fit Body Travel Packs are designed for people who would like to keep fit and healthy, though may not have the time or resources to train at a gym / with a personal trainer. This compact ‘workout kit’ weighs less than 1kg and fits neatly into it’s lightweight, waterproof bag, so portable you can pop it in your hand bag, nappy bag or even your carry on. The pack contains core sliders, two booty bands, one long resistance band, skipping rope and an exercise guide to get you started. Free workout videos are uploaded weekly onto her Instagram page @fitbodytravelpack.

Even though Monica’s growing business keeps her very busy, she still finds time to be involved in some amazing projects such as ‘Nurture Her 2018’. She recently ran workout and wellness sessions alongside Libby Babet (Trainer for Channel Ten’s – The biggest Loser Transformed) at a Women only business retreat in October located in Fiji. Monica and Libby created morning workout sessions incorporating equipment from her travel packs for 160 delegates who attended the wellness and networking bization. https://nurtureher.com/latest-news/your-fiji-wellness-sessions.

As her flourishing business continues to grow, Monica is currently in the process of curating some of her own exciting fitness and wellness events. If you would like to stay up to date, please head to our website or Instagram for all related info! https://fitfoodfitbody.com/shop/fit-food-fit-body-travel-pack @fitbodytravelpacks

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The hottest women’s gym clothing trends for 2019 0 26


Gone are the days where most women turned up at the gym in saggy tights and an old t-shirt they stole from their boyfriend. These days, what you choose to wear as you hit a work out, does more than just give you a bit of an aesthetic boost. From making a statement, through to defining your attitude and personal flair – your activewear should give you more grunt in your gym session.

If you’re staring at your workout wardrobe and feel it needs a bit of a kick-start in the right direction, there are easy ways you can opt for a simple revamp. Enter athleisure wear –  clothing that takes you from the gym to the street, all with a stylistic edge that gives you more than just a functional fit. And this year, it’s all about these vibes.

 

Sleek gym gear meets a street-orientated attitude

Exploring the field of athleisure means you’re given a chance to delve into the world of on-trend, well-made gym clothing that’s designed to look a little sexy. One of our notable favourites is Brick City Villin’s range of women’s gym clothing, which features apparel that will have you hitting your personal bests, all the while able to head straight out to brunch afterwards.

 

Unisex appeal

In 2019, we’re also expecting to see plenty of unisex clothing labels rising to popularity; think oversized t-shirts and track jackets. But while unisex apparel offers a comfortable fit and versatility across the board, you may find a need to search for options that give you a suitable look for your personal tastes. If the unisex appeal isn’t for you and you prefer a more feminine touch,  a hooded crop paired with some sleek booty shorts will do the trick.

 

Tights aren’t going anywhere

The number one staple when it comes to women’s gym clothing, however, still has a set of killer tights top at the priority list, with this go-to piece remaining the dominator for 2019.

Current styles include higher waist-lines, mesh cut-outs that show just the right amount of skin, and NFL-inspired lace-up fronts. Don’t forget the matching sports bra to complete your gym look and an open jacket, and you’re ready to hit the streets.

 

Enter the jumpsuit

If you really want to up your look and some attention, (the right kind), mix things up by adding a jumpsuit to your gym wear repertoire. The Brick City Villin ‘Premium’ jumpsuit high on our must-haves, with an eye-catching open back and zippered front.

Finally, don’t underestimate the importance of accessories for the ultimate active look. Easy ways to incorporate these include an option for a snazzy cap to complete the outfit (and to keep hair out of your face), as well as sweatbands to help you mop up as you go. When your gym wardrobe is on-point, you’ll find your performance is to, so be ready for what your workout has to throw at you.

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Tips for Organizing a Baby Shower 0 5


If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind:

Keep a Checklist

Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will keep the guests entertained. You will also have to order food according to the theme for example you will have to colour code the cupcakes if it’s a boy you could go for blue cupcakes whereas if it’s a girl you could have a pink theme. In order to ensure that you don’t miss any of these it is better to keep a checklist so you will not have to panic the last moment.

Keep It Low

Parties like baby shower should be kept as a surprise to the new mother to truly make her happy. This can be hard especially if you live with the person or meet her on a regular basis. However, you could take a few precautions, for example, don’t let them use your phone as there could be a chance where they might read the messages. You could also get their husband involved to help you with the party preparations. Also since your friend might not know about the surprise she won’t be dressed for the occasion this is why you could keep an outfit ready so after the surprise she could get dressed up and join the party. Another great way to surprise your friend is by getting a gift for her or the baby. It doesn’t have to be expensive, you could check out nursery decor for baby accessories.

Organize It Right

If you plan on having a grand baby shower then make sure you organize it right. This could be a lot of work so make sure you divide it among other friends and family member. Do not compromise on the food, choose reputed caterers to ensure food is tasty and hygienic. You don’t have to have a lot of dishes, having few mains such as rice, pasta or even pizza would do. You could get a customized cake, there are plenty of designs online so choose the one you like the best. A baby shower is incomplete without games so make sure you don’t miss on this segment. There are many games such as dirty diapers, guess the food and many more. If you have the budget then you could also have a photo boot session, you could prepare few props, you could hire a professional photographer or if the budget is you could simply take pictures from a phone.

Lastly, keep a theme this is because when guests are colour coordinated or dressed according to the theme the party looks even grander. If the gender of the baby is revealed then you could opt for a colour code for example you could ask the guests to wear pink if the mother is expecting a girl. One could even ask the guests to dress in different cartoon characters, however, when doing the latter it is important to inform the guests beforehand as they will need time to organize their costumes.

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